This 80 Day Obsession Sheet Pan Breakfast is an easy and delicious pre- or post-workout meal featuring roasted Brussels sprouts, sweet potatoes, and bacon cooked together on one pan. Perfect topped with a fried egg and suitable for those following the 21 Day Fix. This post includes affiliate links to products I love.
I love this breakfast so much I could hardly wait to make it again the next morning. It’s simple, flavorful, and satisfying—especially when bacon is involved.
This combination of roasted veggies, sweet potato, and crispy bacon pairs perfectly with a runny fried or poached egg. It’s a great choice for anyone doing Beachbody’s 80 Day Obsession or just looking for a balanced breakfast.
The neat part: everything cooks together on the same sheet pan—the bacon, the Brussels sprouts, and the sweet potatoes—so cleanup is minimal and flavors meld as they roast.
To prepare, I line a large baking tray with parchment and arrange turkey bacon halves in a single layer. I prefer nitrate-free turkey bacon. If your pan is smaller, use two pans or roast in batches.
Next, add chopped Brussels sprouts, roughly chopped red onion, and diced sweet potatoes. Drizzle with extra virgin olive oil and season with Himalayan or sea salt. Roast at 400°F.
When the bacon edges begin to brown about halfway through, pull the pan, stir the vegetables, and place the bacon on top so it crisps rather than steams. Increase the oven temperature to 425°F and return the pan to finish roasting.
In about 15 more minutes the bacon will be crispy and the potatoes tender—about 30–40 minutes total depending on how large you cut the vegetables.
This recipe is great for brunch or meal prep. Divide the finished pan into four equal servings and refrigerate for easy breakfasts or post-workout fuel during the week. Serve with an over-easy, poached, or hard-boiled egg. If you’re not an egg fan, add extra bacon or breakfast sausage for variety.
Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon
Pin Recipe
Ingredients
- 8 slices all natural turkey bacon (no nitrates or preservatives) I like Applegate
- 1/4 red onion roughly chopped
- 2 large sweet potatoes peeled (optional) and diced
- 4 cups Brussels sprouts chopped or quartered if large
- 4 teaspoons olive oil
- Himalayan or sea salt
Instructions
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Preheat oven to 400°F (200°C).
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Line a large sheet pan with parchment. Slice bacon in half and arrange in a single layer on the pan.
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Top the bacon with chopped red onion, diced sweet potatoes, and Brussels sprouts. Drizzle with olive oil and season with salt.
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Bake 15 minutes or until bacon edges begin to brown. Remove the pan, stir the vegetables, and lay the bacon on top. Increase oven to 425°F (220°C) and bake another 15 minutes or until bacon is crispy and potatoes are tender.
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Serve with eggs or enjoy on its own.
Notes
WW: 6 points (per serving)
Nutrition
