Tuna, Cottage Cheese, and Avocado is a naturally complementary trio: low in carbs, satisfying, and packed with protein. A single pouch of tuna delivers roughly 17–18 g of protein and ½ cup of cottage cheese adds about 12 g, giving you around 30 g of protein in one serving — perfect for a quick sandwich or salad.
For more high-protein ideas, try cottage cheese pancakes, cottage cheese breakfast bowls, or other simple recipes that use high-protein ingredients.
Why You Will Like This Recipe
This combination may seem unusual at first, but it works beautifully. I came across the idea while browsing low-carb meal suggestions and had to try it — the result was delicious and convenient.
One pouch of tuna can be surprisingly low in calories (around 70 calories for many pouches), with no trans fat and minimal sugar, while providing a solid amount of protein. If you follow a points-based program like WW, these tuna pouches and avocados can be a low- or zero-point choice depending on your plan, making this an easy, flexible option for tracking.
Combined with cottage cheese, the protein content of this meal reaches about 30 g, which makes it useful any time you need a protein boost during the day. The cottage cheese also provides a creamy texture that can replace or reduce the need for mayonnaise in a tuna salad.
What Ingredients do I need for Tuna and Cottage Cheese Salad?
- Tuna – a 2.6 oz pouch or a small can of low-sodium tuna. Pouches come in different flavors if you want variety. If you prefer, substitute cooked salmon or shredded chicken.
- Cottage Cheese – ½ cup of fat-free cottage cheese works well for creaminess and extra protein.
- Avocado – adds healthy fat and fiber; a quarter to a half of a medium avocado is ideal.
- Hot Sauce or Seasoning – optional, to taste.
- See the recipe card below for exact measurements.
How to make Tuna and Cottage Cheese Salad
This recipe is extremely simple — no cooking required. Just assemble the ingredients and enjoy.
Step 1: Mash the avocado on a bun or dice it and place it in a bowl.
Step 2: Add the tuna and cottage cheese to the avocado, season with hot sauce or your preferred spices, mix gently, and serve. Enjoy!
Serving size: 1 salad.
Recipe Tip: Serve this mixture on toast, an English muffin, or eat it straight from a bowl as a salad. It also pairs well with crisp lettuce leaves for a light wrap.
What else goes with canned tuna?
Canned tuna is versatile and pairs well with many ingredients. Here are a few ideas:
- Bread: Try a high-fiber English muffin or multigrain toast for a hearty sandwich.
- Salad: Combine tuna with leafy greens, chopped vegetables, and a light dressing for a balanced meal.
- Pasta: Toss tuna with cooked pasta, olive oil, garlic, and cherry tomatoes for a quick pasta dish.
- Casserole: Mix tuna with rice or pasta, vegetables, and a creamy sauce for a warm, comforting bake.
Recipe FAQs
Yes. Tuna and cottage cheese pair well for many people: the cottage cheese provides creaminess that balances the tuna’s savory flavor. The combination works nicely in sandwiches, salads, or on toast. If you enjoy both ingredients separately, it’s worth trying them together to see if you like the texture and flavor balance.
Other Recipes To Try
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Jersey Mikes Chicken Salad Recipe
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Air Fryer Recipes for Beginners
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Air Fryer Cookie Dough
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Crock Pot Swamp Potatoes
If you tried this Tuna and Cottage Cheese Salad or another recipe, please leave a star rating and share your thoughts in the comments — feedback helps improve recipes and gives helpful tips to other cooks.
Tuna and Cottage Cheese
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- Author: Jenna
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 5 min
- Yield: 1
- Category: Way to Easy
- Method: Mix
- Cuisine: American
Description
Tuna, cottage cheese, and avocado come together as a low-carb, protein-rich, and satisfying meal that’s quick to assemble.
Ingredients
Scale
- 1 2.6 oz package of low-sodium tuna
- ½ cup fat-free cottage cheese
- ¼ of an avocado, diced
- Hot sauce, for drizzling (optional)
Instructions
- Add tuna, cottage cheese, and avocado to a bowl or plate. Mix gently and enjoy.
- Serving size: 1 salad.
Notes
myWW points: Blue 3; Green 6; Purple 3
WW Personal Points: 1
Nutrition
- Serving Size: 1
- Calories: 361
- Sugar: 6g
- Sodium: 659mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 36g