Gluten-Free Banana Muffins That Taste Like Real Banana Bread

These gluten-free banana muffins are soft, tender, just sweet enough, and may even taste better than traditional banana muffins.

A variety of gluten free banana muffins, some with chocolate chips and some without, cooling on a wire rack.

“I finally found the perfect gluten-free muffins. These were a breeze to make and my family didn’t even realize they were GF!” – Claud

One of my favorite childhood treats was my mom’s banana bread, made whenever a few bananas became overripe. We ate it warm, slathered with butter. That’s the comforting flavor I aimed to capture with this recipe: muffins that are soft and tender, bursting with banana, simple to make, and completely gluten-free.

Use this recipe to bake:

  • Regular-size or jumbo gluten-free banana muffins
  • Gluten-free chocolate chip banana muffins
  • Gluten-free banana nut muffins
  • Gluten-free peanut butter banana muffins
  • Gluten-free banana bread

Ingredients Needed to Prepare this Recipe

All the ingredients needed to make gluten-free banana muffins.
  • Gluten-free flour with xanthan gum. Choose a blend that lists xanthan gum in the ingredients.
  • Ground flaxseed meal. Use ground flaxseed meal, not whole flax seeds.
  • Baking powder
  • Baking soda
  • Salt
  • Ground cinnamon and nutmeg
  • Brown sugar — pack it firmly into the measuring cup.
  • Granulated white sugar
  • Very ripe bananas — this recipe is a great use for overripe bananas.
  • Large eggs
  • Vegetable or canola oil — oil keeps the muffins light, moist, and tender for several days.
  • Pure vanilla extract — use pure vanilla for best flavor.
  • Optional mix-ins: mini chocolate chips, chopped nuts, or peanut butter.

“The texture of these banana muffins is so good! They were moist but still had structure. I added chocolate chips to mine. Will definitely be making this recipe again.” – Elizabeth

Step-by-Step Photos and Instructions

Making the batter is quick and easy — a simple four-step process that takes under 15 minutes.

Stirring dry ingredients with a wire whisk.

Combine the dry ingredients — gluten-free flour, ground flaxseed meal, baking powder, baking soda, salt, cinnamon, and nutmeg — in a bowl and whisk until evenly mixed.

Looking down into the bowl of a stand mixer while it beats the wet ingredients for gluten free banana muffin batter.

In a separate bowl, beat the brown sugar, granulated sugar, mashed banana, eggs, oil, and vanilla with an electric mixer for about a minute until smooth and combined.

Mixing dry ingredients into wet ingredients to make gluten free banana muffin batter.

Add the dry ingredients to the wet mixture and beat on medium-low just until combined, then scrape the bowl with a spatula to ensure a cohesive batter.

A muffin pan filled with raw muffin batter ready to bake.

Spoon the batter into paper-lined muffin cups or a greased and floured pan if not using liners, then bake as directed.

A variety of gluten free banana muffins, some with chocolate chips and some without, cooling on a wire rack.

Because these muffins are very tender, let them rest in the pan for at least 10 minutes to firm up before removing to a wire rack to cool completely. Enjoy them plain or spread with salted butter.

A jumbo size gluten free banana muffin slathered with butter.
A jumbo gluten free banana muffin slathered with butter with a bite taken out of it.

How to Add Mix-ins and Bake Gluten-Free Banana Bread Instead of Muffins

Sprinkling mini chocolate chips over muffin batter to make gluten free chocolate chip banana muffins.

Chocolate chip muffins: Sprinkle 1–2 tablespoons of mini chocolate chips on each muffin before baking and gently swirl them into the batter with a butter knife.

A muffin pan filled with gluten free banana nut muffin batter.

Banana nut muffins: Fold 1 cup of chopped nuts into the batter just before baking. Use raw or roasted nuts based on your preference.

Someone using a gold spoon to drizzle melted peanut butter over gluten free banana muffin batter.

Peanut butter muffins: Melt ½ cup creamy peanut butter and drizzle it over each filled muffin cup. Gently swirl with a knife before baking.

Using a butter knife to swirl peanut butter into gluten free banana muffin batter before baking.

Swirling the peanut butter into the batter creates pockets of rich flavor without overpowering the banana.

A loaf of homemade banana bread on a cutting board with slices fanning down so you can see the inside of the loaf.

To make banana bread: Grease and lightly flour a loaf pan with gluten-free flour, fill it about two-thirds full, and bake at 350°F (175°C) for 60–65 minutes. You may have a little batter left for a few muffins.

How to Store and Freeze These Muffins

At room temperature, muffins stay fresh for up to 3 days. Refrigerate them for up to 5 days in an airtight container or wrapped individually.

To freeze, wrap each muffin individually and place them in an airtight container or zip-top bag for up to 3 months. Thaw wrapped muffins in the refrigerator (6–8 hours) or at room temperature (2–3 hours).

To rewarm, place muffins in a muffin tin, loosely cover with foil, and heat in a 350°F oven for about 8 minutes. Or wrap a muffin in a damp paper towel and microwave 30–60 seconds.

A gluten free chocolate chip banana muffin with a bite taken out of it on a wood serving platter.

Recipe FAQs

Jumbo size gluten free banana muffins on a wood serving platter.

More Delicious Gluten-Free Recipes

If you enjoy these muffins, try other gluten-free treats like a tender gluten-free vanilla cake, chocolate-forward bars, or fruit-based desserts. There are many naturally gluten-free cakes and bars that deliver great texture and flavor without anyone guessing they’re GF.

For simpler everyday baking, try gluten-free blueberry muffins or double chocolate muffins for a richer option.

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“These muffins were everything I look for in a banana muffin but without the gluten! The hardest part was waiting for them to cool and firm up after baking.” – Jessica

📖 Recipe

A jumbo gluten free banana muffin slathered with butter with a bite taken out of it.

The Best Gluten Free Banana Muffins

Yield:
18 regular size muffins or 8 jumbo size muffins
Prep Time:
15 minutes
Cook Time:
18 minutes
Total Time:
33 minutes

These gluten-free banana muffins are soft, tender, just the right amount of sweet, and possibly even more delicious than regular banana muffins.

Ingredients

  • 1 ½ cups (180 grams) gluten-free flour with xanthan gum
  • ¼ cup (25 grams) ground flaxseed meal
  • 2 teaspoons (8 grams) baking powder
  • ¼ teaspoon (1.5 grams) baking soda
  • ½ teaspoon table salt (¾ teaspoon kosher salt)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ cup (54 grams) packed brown sugar
  • ½ cup (100 grams) white granulated sugar
  • 1 ½ cups (340 grams) mashed banana
  • 2 large eggs
  • ½ cup (99 grams) vegetable or canola oil
  • 1 teaspoon pure vanilla extract
  • Optional add-ins: mini chocolate chips, chopped nuts, peanut butter

Instructions

  1. Preheat the oven to 375°F (190°C) and position a rack in the center. Grease the muffin pan or line it with paper liners.
  2. Whisk together the gluten-free flour, ground flaxseed meal, baking powder, baking soda, salt, cinnamon, and nutmeg in a bowl.
  3. In another bowl, beat the brown sugar, granulated sugar, mashed banana, eggs, oil, and vanilla with an electric mixer for about 1 minute until smooth.
  4. Add the dry ingredients to the wet ingredients and beat on medium-low until just combined. Scrape the bowl and stir a few times with a spatula to ensure the batter is homogeneous.
  5. Divide the batter among 18 regular-size or 8 jumbo-size muffin cups. Bake regular muffins 15–18 minutes or jumbo muffins 30–35 minutes. A toothpick inserted in the center should come out clean or with a few crumbs.
  6. Let the muffins cool in the pan for at least 10 minutes before transferring to a wire rack to cool completely.

Notes

  • Use a gluten-free flour blend that contains xanthan gum.
  • Use ground flaxseed meal, not whole flax seeds.
  • This recipe yields about 3½ cups of batter — enough for 18 regular muffins or 8 jumbo muffins.
  • To make chocolate chip muffins, add 1–2 tablespoons mini chocolate chips per muffin and swirl gently before baking.
  • To make banana nut muffins, fold 1 cup chopped nuts into the batter before baking.
  • To make peanut butter muffins, melt ½ cup creamy peanut butter, drizzle over filled cups, and swirl gently before baking.
  • To make banana bread, coat a loaf pan with butter or shortening and a light dusting of gluten-free flour, fill two-thirds full, and bake at 350°F for 60–65 minutes.
Nutrition Information:

Yield: 18
Serving Size: 1 muffin

Amount Per Serving:
Calories: 113Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 21mgSodium: 142mgCarbohydrates: 22gFiber: 1gSugar: 11gProtein: 2g

© Rebecca Blackwell
Category: Gluten Free Muffin Recipes

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