These gluten-free banana muffins are soft, tender, just sweet enough, and may even taste better than traditional banana muffins.

“I finally found the perfect gluten-free muffins. These were a breeze to make and my family didn’t even realize they were GF!” – Claud
One of my favorite childhood treats was my mom’s banana bread, made whenever a few bananas became overripe. We ate it warm, slathered with butter. That’s the comforting flavor I aimed to capture with this recipe: muffins that are soft and tender, bursting with banana, simple to make, and completely gluten-free.
Use this recipe to bake:
- Regular-size or jumbo gluten-free banana muffins
- Gluten-free chocolate chip banana muffins
- Gluten-free banana nut muffins
- Gluten-free peanut butter banana muffins
- Gluten-free banana bread
Ingredients Needed to Prepare this Recipe

- Gluten-free flour with xanthan gum. Choose a blend that lists xanthan gum in the ingredients.
- Ground flaxseed meal. Use ground flaxseed meal, not whole flax seeds.
- Baking powder
- Baking soda
- Salt
- Ground cinnamon and nutmeg
- Brown sugar — pack it firmly into the measuring cup.
- Granulated white sugar
- Very ripe bananas — this recipe is a great use for overripe bananas.
- Large eggs
- Vegetable or canola oil — oil keeps the muffins light, moist, and tender for several days.
- Pure vanilla extract — use pure vanilla for best flavor.
- Optional mix-ins: mini chocolate chips, chopped nuts, or peanut butter.
“The texture of these banana muffins is so good! They were moist but still had structure. I added chocolate chips to mine. Will definitely be making this recipe again.” – Elizabeth
Step-by-Step Photos and Instructions
Making the batter is quick and easy — a simple four-step process that takes under 15 minutes.

Combine the dry ingredients — gluten-free flour, ground flaxseed meal, baking powder, baking soda, salt, cinnamon, and nutmeg — in a bowl and whisk until evenly mixed.

In a separate bowl, beat the brown sugar, granulated sugar, mashed banana, eggs, oil, and vanilla with an electric mixer for about a minute until smooth and combined.

Add the dry ingredients to the wet mixture and beat on medium-low just until combined, then scrape the bowl with a spatula to ensure a cohesive batter.

Spoon the batter into paper-lined muffin cups or a greased and floured pan if not using liners, then bake as directed.

Because these muffins are very tender, let them rest in the pan for at least 10 minutes to firm up before removing to a wire rack to cool completely. Enjoy them plain or spread with salted butter.


How to Add Mix-ins and Bake Gluten-Free Banana Bread Instead of Muffins

Chocolate chip muffins: Sprinkle 1–2 tablespoons of mini chocolate chips on each muffin before baking and gently swirl them into the batter with a butter knife.

Banana nut muffins: Fold 1 cup of chopped nuts into the batter just before baking. Use raw or roasted nuts based on your preference.

Peanut butter muffins: Melt ½ cup creamy peanut butter and drizzle it over each filled muffin cup. Gently swirl with a knife before baking.

Swirling the peanut butter into the batter creates pockets of rich flavor without overpowering the banana.

To make banana bread: Grease and lightly flour a loaf pan with gluten-free flour, fill it about two-thirds full, and bake at 350°F (175°C) for 60–65 minutes. You may have a little batter left for a few muffins.
How to Store and Freeze These Muffins
At room temperature, muffins stay fresh for up to 3 days. Refrigerate them for up to 5 days in an airtight container or wrapped individually.
To freeze, wrap each muffin individually and place them in an airtight container or zip-top bag for up to 3 months. Thaw wrapped muffins in the refrigerator (6–8 hours) or at room temperature (2–3 hours).
To rewarm, place muffins in a muffin tin, loosely cover with foil, and heat in a 350°F oven for about 8 minutes. Or wrap a muffin in a damp paper towel and microwave 30–60 seconds.

Recipe FAQs

More Delicious Gluten-Free Recipes
If you enjoy these muffins, try other gluten-free treats like a tender gluten-free vanilla cake, chocolate-forward bars, or fruit-based desserts. There are many naturally gluten-free cakes and bars that deliver great texture and flavor without anyone guessing they’re GF.
For simpler everyday baking, try gluten-free blueberry muffins or double chocolate muffins for a richer option.

Pin this Recipe for Later!
“These muffins were everything I look for in a banana muffin but without the gluten! The hardest part was waiting for them to cool and firm up after baking.” – Jessica
📖 Recipe
The Best Gluten Free Banana Muffins
18 regular size muffins or 8 jumbo size muffins
15 minutes
18 minutes
33 minutes
These gluten-free banana muffins are soft, tender, just the right amount of sweet, and possibly even more delicious than regular banana muffins.
Ingredients
- 1 ½ cups (180 grams) gluten-free flour with xanthan gum
- ¼ cup (25 grams) ground flaxseed meal
- 2 teaspoons (8 grams) baking powder
- ¼ teaspoon (1.5 grams) baking soda
- ½ teaspoon table salt (¾ teaspoon kosher salt)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ cup (54 grams) packed brown sugar
- ½ cup (100 grams) white granulated sugar
- 1 ½ cups (340 grams) mashed banana
- 2 large eggs
- ½ cup (99 grams) vegetable or canola oil
- 1 teaspoon pure vanilla extract
- Optional add-ins: mini chocolate chips, chopped nuts, peanut butter
Instructions
- Preheat the oven to 375°F (190°C) and position a rack in the center. Grease the muffin pan or line it with paper liners.
- Whisk together the gluten-free flour, ground flaxseed meal, baking powder, baking soda, salt, cinnamon, and nutmeg in a bowl.
- In another bowl, beat the brown sugar, granulated sugar, mashed banana, eggs, oil, and vanilla with an electric mixer for about 1 minute until smooth.
- Add the dry ingredients to the wet ingredients and beat on medium-low until just combined. Scrape the bowl and stir a few times with a spatula to ensure the batter is homogeneous.
- Divide the batter among 18 regular-size or 8 jumbo-size muffin cups. Bake regular muffins 15–18 minutes or jumbo muffins 30–35 minutes. A toothpick inserted in the center should come out clean or with a few crumbs.
- Let the muffins cool in the pan for at least 10 minutes before transferring to a wire rack to cool completely.
Notes
- Use a gluten-free flour blend that contains xanthan gum.
- Use ground flaxseed meal, not whole flax seeds.
- This recipe yields about 3½ cups of batter — enough for 18 regular muffins or 8 jumbo muffins.
- To make chocolate chip muffins, add 1–2 tablespoons mini chocolate chips per muffin and swirl gently before baking.
- To make banana nut muffins, fold 1 cup chopped nuts into the batter before baking.
- To make peanut butter muffins, melt ½ cup creamy peanut butter, drizzle over filled cups, and swirl gently before baking.
- To make banana bread, coat a loaf pan with butter or shortening and a light dusting of gluten-free flour, fill two-thirds full, and bake at 350°F for 60–65 minutes.
Nutrition Information:
Yield: 18
Serving Size: 1 muffin
Amount Per Serving:
Calories: 113Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 21mgSodium: 142mgCarbohydrates: 22gFiber: 1gSugar: 11gProtein: 2g