For months I’d been hearing how wonderful Michigan blueberries are. When local berries finally appeared at the market I went a little overboard and bought more than fifteen pounds to freeze. They turned out to be tart and full of flavor, exactly what I wanted. This week I decided to use some of those berries … Read more

This Italian flank steak with balsamic roasted tomatoes is a simple, flavorful main that brings together savory marinated beef and sweet, tangy roasted tomatoes. The dish balances bright acidity from balsamic vinegar with garlic, dried Italian herbs, and a hint of crushed red pepper for warmth. It’s quick to prepare, takes little active time, and … Read more

Made with red potatoes, plenty of bacon, and a tangy vinaigrette, this German potato salad is a delicious mayo-free side dish for any time of year. In my family, the side dishes often steal the spotlight—especially in summer. While desserts are welcome, it’s the salads and sides that people request again and again. This German … Read more

Corned Beef Hash is an easy, one-pan breakfast that combines sautéed onions, tender potatoes, and flavorful corned beef. Serve it with a fried or poached egg for a hearty start to the day—this skillet meal is satisfying, simple, and always hits the spot. Corned Beef Hash This is a truly satisfying breakfast (or brunch) that … Read more

  This Mocha Chip Frappe is a quick and easy way to get your caffeine fix without spending a fortune on store-bought drinks. Made with just a few ingredients and less than two minutes of active work, it’s a simple, delicious treat any time of day. This is a sponsored post written by me on … Read more

We’ve all stood in front of the fridge after a long day, hoping dinner would appear. If you’re too exhausted to cook but still want something flavorful and high in protein, these 27 lazy high protein dinner ideas will rescue your evening and your energy. No complicated techniques or exotic ingredients—just simple, satisfying meals that … Read more

In episode 29 of Fit Mama Real Food Radio, I speak with Dr. Glenn Livingston, Ph.D., about the psychology of eating and the science of food addiction. He shares an approach that helps people create a practical pause in their eating behaviors, allowing them to interrupt binge patterns and regain control over food choices. Fit … Read more

Ready to meet your new favorite lemon vodka cocktail? Here it is! This sweet, tart and incredibly refreshing Lemon Crush is likely to become your summer go-to — though I happily enjoy them well into the fall. The cocktail was inspired by our crew’s favorite lemon-coconut water drink at P.F. Chang’s. Unable to get the … Read more

This is the most delicious vegan broccoli salad—an ideal side for potlucks and barbecues. With a creamy homemade cashew dressing, it comes together in under 30 minutes and keeps well in the fridge. This vegan broccoli salad balances crisp vegetables, crunchy seeds and nuts, and a tangy-sweet creamy dressing. It’s a fresh, colorful alternative to … Read more

These crispy veg nuggets vanish fast — they’re mostly vegetables but packed with flavour. Serve with Sichuan sauce or your favourite hot dip for a bright, spicy kick. Take a moment to admire these bite-sized golden nuggets. Fried food has a special appeal, and giving in to that craving once in a while is totally … Read more