In episode 29 of Fit Mama Real Food Radio, I speak with Dr. Glenn Livingston, Ph.D., about the psychology of eating and the science of food addiction. He shares an approach that helps people create a practical pause in their eating behaviors, allowing them to interrupt binge patterns and regain control over food choices. Fit … Read more

Ready to meet your new favorite lemon vodka cocktail? Here it is! This sweet, tart and incredibly refreshing Lemon Crush is likely to become your summer go-to — though I happily enjoy them well into the fall. The cocktail was inspired by our crew’s favorite lemon-coconut water drink at P.F. Chang’s. Unable to get the … Read more

This is the most delicious vegan broccoli salad—an ideal side for potlucks and barbecues. With a creamy homemade cashew dressing, it comes together in under 30 minutes and keeps well in the fridge. This vegan broccoli salad balances crisp vegetables, crunchy seeds and nuts, and a tangy-sweet creamy dressing. It’s a fresh, colorful alternative to … Read more

These crispy veg nuggets vanish fast — they’re mostly vegetables but packed with flavour. Serve with Sichuan sauce or your favourite hot dip for a bright, spicy kick. Take a moment to admire these bite-sized golden nuggets. Fried food has a special appeal, and giving in to that craving once in a while is totally … Read more

Spaghetti squash lasagna with hot Italian chicken sausage and a homemade spicy tomato sauce, topped with parmesan cheese and baked until the top is crispy Spaghetti squash makes a great lighter alternative to traditional pasta. It won’t taste exactly like wheat noodles, but its tender strands create a satisfying texture that works beautifully in a … Read more

When you have time to bake, a baked cheesecake is one of the most impressive desserts you can make. This custard cream baked cheesecake is rich, custardy and finished with fresh whipped cream, whole custard cream biscuits and a drizzle of fresh custard for extra indulgence. This recipe produces an elegant, silky baked cheesecake that … Read more

Breakfast Casserole with hash browns, eggs, bacon, and cheese! This easy breakfast casserole is perfect for Christmas morning yet simple enough for a busy weekday. Make it the night before or freeze it ahead. It’s one of our favorite go-to breakfast bakes. Breakfast casseroles are comforting, filling, and freezer-friendly. On our farm we often pair … Read more

This butternut squash and chickpea curry is a comforting, quick vegan weeknight dinner. Ready in about 20–30 minutes, it combines tender squash, canned chickpeas, leafy greens and a creamy peanut butter-tomato sauce for a lighter alternative to coconut milk-based curries. If you’re in the mood for something simple but full-flavoured, this one-pot curry delivers. Aromatics, … Read more

Today is Fat Tuesday. As a Polish Catholic, that means one thing for me: Paczki. Pronounced “poonch-kee,” paczki are Poland’s answer to the jelly doughnut—except traditionally they are richer, denser, and often unfilled. They’re the indulgence eaten on the last day before Lent begins, a final celebration of fried, sugary goodness. There’s a family story … Read more

Turkey burgers are often dismissed as a less exciting, drier option compared with classic beef burgers. But when prepared properly they can be juicy, flavorful, and deeply satisfying. These smothered turkey burgers in a savory mushroom-onion gravy prove just that. This recipe is designed to change minds: ground turkey doesn’t need to take a back … Read more