Creamy Garlic and Dill Mashed Cauliflower (Instant Pot)

I love cooking in the Instant Pot, and it’s a fantastic way to make creamy mashed cauliflower. I hadn’t realized how well it can replace mashed potatoes, especially when you’re trying to eat low carb. Since making this version, I’m a convert. These Mashed Instant Pot Cauliflower are bright with dill and garlic, but feel free to substitute other herbs or spices to suit your taste.

How to Make Dill and Garlic Instant Pot Mashed Cauliflower

What You’ll Need for This Recipe

Gather the following simple ingredients:

• 1 whole head of cauliflower, washed and trimmed
• Minced garlic (about 1/2 tbsp)
• Fresh dill (about 1 tbsp, chopped)
• Salted butter (2 tbsp) or margarine if preferred
• Strong chicken broth (1/2 cup)
• Instant Pot or any electric pressure cooker

Getting Started

The Instant Pot makes this recipe incredibly quick — the cauliflower only needs 4 minutes at high pressure. Place the whole, trimmed head of cauliflower in the pot, pour the chicken broth over it, then add the butter, minced garlic, and dill. Close the lid and cook on High Pressure for 4 minutes. This results in tender cauliflower that’s perfect for mashing or whipping.

After cooking, perform a quick release, remove the lid, and mash or whip the cauliflower to your preferred texture. I like to use a hand mixer to whip it into a smooth, creamy mash with the dill and garlic fully incorporated.

Tips and Tricks for the Best Mashed Cauliflower

1. Use fresh dill for the brightest flavor; sprinkle a little extra on top before serving.
2. Minced garlic adds both moisture and savory garlic oils—store-bought minced garlic is a convenient time-saver.
3. A hand mixer or immersion blender will give you a creamy consistency; pulse gently if you want a little texture.
4. Use liquid chicken broth (not bouillon powder) for the most consistent flavor and moisture.

Follow these steps and you’ll end up with a delicious, low-carb side that can easily replace mashed potatoes at the table. It’s mild enough for kids and flavorful enough for adults—our family eats it happily, and it quickly became a staple in our home.

I’d love to hear how it turns out for you. If you try it, share your version and favorite tweaks!

Happy low-carbing,

Mike

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