This Paleo and Whole30 slow cooker pulled pork with pineapple coleslaw is an ideal choice for an easy weeknight dinner or meal prep. Tender pulled pork cooked in the slow cooker pairs beautifully with tangy BBQ and a bright pineapple coleslaw for a flavorful, family-friendly meal that reheats well and keeps you on track with clean eating.
A friend introduced me to Whole30 and this recipe quickly became one I make regularly. It’s simple to prepare, yields generous portions, and the slow cooker does most of the work—perfect for meal planning. The combination of savory pork, a touch of balsamic in the braising liquid, and the sweet-spicy pineapple salsa keeps this recipe interesting and satisfying.
Because the coleslaw can be prepared two ways—using pre-shredded bags or by chopping cabbage and ingredients yourself—I include both options. In my experience, buying pre-shredded cabbage can be more convenient and surprisingly cost-effective, while making the salsa from fresh pineapple gives you full control over texture and heat.
If you prefer, you can make your own mayonnaise and barbecue sauce to keep everything strictly Paleo. I usually use store-bought Primal Kitchen mayo and BBQ sauce because they save time and don’t go to waste in my small household. Both products are Whole30-friendly and convenient to have on hand when assembling this dish.
I always finish the pulled pork with a little extra BBQ sauce before topping it with the pineapple coleslaw. That step is optional, but it adds another layer of flavor that pairs perfectly with the bright, creamy slaw.
Slow Cooker Pulled Pork With Pineapple Coleslaw
Slow Cooker Pulled Pork With Pineapple Coleslaw
This Paleo and Whole30 slow cooker pulled pork with pineapple coleslaw is perfect for an easy weeknight dinner or meal prep. Made with BBQ sauce, pineapple salsa and a creamy coleslaw, it’s a combo you’ll want to make again and again. It makes great leftovers and is a healthy, flavorful option.
- Author: Bailey
- Prep Time: 20 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 20 minutes
- Yield: Serves 4–6
- Category: Pork
- Method: Slow Cooker
- Cuisine: American
Ingredients
For the pulled pork:
- 3–4 pound pork shoulder (bone-in or boneless)
- 1/2 cup chicken broth
- 1/2 cup balsamic vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
For the coleslaw:
- 1–2 bags pre-shredded coleslaw mix (or 1 bag coleslaw and 1 bag shredded purple cabbage)
- OR
- 1/2 head green cabbage and 1/2 head purple cabbage, shredded
- 1 tablespoon apple cider vinegar
- 1 tablespoon avocado or olive oil
- About 1/2 cup mayonnaise, or to preferred consistency
For the pineapple salsa:
- 1 large tub pre-made pineapple salsa (optional)
- OR
- 2 cups fresh pineapple, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 1/2 cup fresh cilantro, chopped
- 1 Serrano pepper, seeded and finely chopped
- Juice of 1 lime
- 1/8 teaspoon salt
Instructions
For the pulled pork:
- Place the pork shoulder in the slow cooker and season with salt and pepper.
- Add chicken broth and balsamic vinegar to the slow cooker.
- Cover and cook on low for 6–8 hours, until the pork shreds easily.
- Remove the pork and shred with two forks.
For the pineapple coleslaw:
- Combine shredded cabbage in a large bowl.
- If making pineapple salsa from scratch, mix pineapple, red onion, red pepper, cilantro, Serrano, lime juice, and salt in a bowl.
- Add the pineapple salsa to the cabbage.
- Stir in oil, vinegar, and mayonnaise until the coleslaw reaches your desired consistency.
- For best flavor, refrigerate the slaw for about an hour before serving.
To serve, top the shredded pork with BBQ sauce if desired, add a generous scoop of pineapple coleslaw, and enjoy.
Notes
If you plan to use this for meal prep, consider doubling the coleslaw depending on the size of your pork shoulder so there’s enough slaw to balance each serving.
Nutrition Facts:
- Calories: 335
- Sugar: 21 g
- Fat: 23 g
- Carbohydrates: 18 g
- Protein: 16 g
Give this recipe a try—you might find it becomes a regular in your meal rotation.
This Whole30 slow cooker pulled pork and pineapple coleslaw post contains affiliate links for products the author uses and recommends. Purchasing through those links supports the site at no extra cost to you. Thank you for the support.